Well this will actually allow you use a 4 heads massager more effectively so Its worth mentioning as it can highly improve how effective your relaxation and muscle recover session using one of these bad boys is. These are portable devices with 4 rotating heads capable of providing comprehensive compression to the various soft tissues simultaneously. The following recommendations to ensure the best benefit you get from such a tool.
To start, let us discuss the different speed settings and how they can affect your massage process. While it is not as difficult to disrupt the blood flow when using a two head massager due to fewer attachments being available for use, without segmenting these range of rotations users could inadvertently cause damage and restores performance by increasing this rate. Especially on more sensitive areas like the neck and shoulder, you should begin with a low speed since specific pressure can release tension without being dramatic. Injury Rehabilitation For major muscles such as the thighs or back, higher speeds are helpful in breaking up deep tissue blockages and increasing blood flowiming: 3,200 rotations per minute
When you are ready to use the 4 heads massager, select an attachment head based on if it is supposed to target your neck and back. A lot of these massagers often include a range attachments e.g. flat head (which is great for large muscle groups), bullet head (for precise trigger points) and round head for general use The variety of these attachments mean you can pretty much customize your massage to whichever kinks, knots, tightness or chronic pain areas specific for the day!
Always have a slow, thoughtful pace so everybody part gets the love it needs when using the massager. Experts suggest performing a range of 10-20 glides on each muscle but to adjust and increase or decrease as needed, ensuring the session does not exceed around 15 minutes in total to prevent overexcitation. This works extremely well to alleviate muscle pain and boost your overall freedom. A published study in the ​Journal of Sports Rehabilitation​ demonstrated that using a massage gun for just 10 minutes reduces muscle stiffness by up to 30%, indicating it can benefit both post-workout relief or daily relaxation.
When you massage with 4 Heads massager, never put more pressure than necessary on body parts. Allow the device to do everything, it has rotating heads that works like a massage on your muscles. If you press too hard, it will be painful or even leave bruises especially around the bony area or joint. Apply an equally pressure speedily until you reach so far as the muscles go, slow down on diagnosing your physical sensations of muscle layers.
Most 4 heads massagers are designed with ergonomics in mind, allowing easy access to difficult-to-reach parts of the body such as the lower back or between shoulder blades. Most of these also come with a longer handle so that you do not have to constantly strain your arm or wrist by holding the massager. This ease of use guarantees that you can target every big body part without help.
Over time using a 4 heads massager can offer great long term benefits. Using it as a part of your everyday practice can support circulation, increase muscle repair and reduce the onset of chronic pain. Sports medicine doctor Dr. Jordan Metzl says, 'Use of massage tools like 4 heads massager regularly will increase muscle elasticity and reduce the risk of injury in anyone who has regular physical activity defensive '".
Lastly, After using clean and maintained it for a long time. Clean the attachment heads regularly with a damp cloth, and keep it in a cool place when not in use. Following this simple maintenance will keep the massager in working order for years, and help you to enjoy its benefits into the future.
To make things more concise, when using a 4 heads masager: choose your mode AND ATTACHMENT, rest the handling properly and be consistent. For more information regarding the advantages and several models, head on over to 4 Heads Massager.